Wellness Screener

Your mood check-in captures how you feel today. These short questionnaires look at the past two weeks:

GAD-7: Seven questions about worry, anxiety, and trouble relaxing.

PHQ-9: Nine questions about mood, energy, sleep, and focus that check for symptoms of depression.

Taking them from time to time helps you spot patterns, track changes, and see when extra support might help. No passing or failing, just a clearer picture of how you're doing. Your results aren't a diagnosis.